Calorie guide
Calories in Pastry, puff
Pastry, puff has 558 kcal per 100 g, or 262 kcal in 47 g, with 7.4 g of protein per 100 g.
Log pastry, puff in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 558 kcal
- 47 g
- 262 kcal
What’s in pastry, puff?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 47 g |
|---|---|---|
| Energy | 558 kcal | 262 kcal |
| Protein | 7.4 g | 3.5 g |
| Carbohydrate | 45.7 g | 21.5 g |
| Total fat | 38.5 g | 18.1 g |
| Dietary fibre | 1.5 g | 0.7 g |
| Total sugars | 0.8 g | 0.4 g |
| Added sugars | not known | not known |
| Saturated fat | 5.5 g | 2.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 47 g |
|---|---|---|
| Iron | 2.6 mg | 1.2 mg |
| Calcium | 10 mg | 4.7 mg |
| Magnesium | 16 mg | 7.5 mg |
| Zinc | 0.5 mg | 0.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 87 µg | 40.9 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 253 mg | 119 mg |
| Potassium | 62 mg | 29.1 mg |
How many calories in each portion of pastry, puff?
- 47 g262 kcal
- 11 g61 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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