Calorie guide
Calories in Peanut butter
Peanut butter has 598 kcal per 100 g, or 269 kcal in 45 g, with 22.2 g of protein per 100 g.
Log peanut butter in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 598 kcal
- 45 g
- 269 kcal
What’s in peanut butter?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 45 g |
|---|---|---|
| Energy | 598 kcal | 269 kcal |
| Protein | 22.2 g | 10 g |
| Carbohydrate | 22.3 g | 10 g |
| Total fat | 51.4 g | 23.1 g |
| Dietary fibre | 5 g | 2.3 g |
| Total sugars | 10.5 g | 4.7 g |
| Added sugars | not known | not known |
| Saturated fat | 10.3 g | 4.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 45 g |
|---|---|---|
| Iron | 1.7 mg | 0.8 mg |
| Calcium | 49 mg | 22.1 mg |
| Magnesium | 168 mg | 75.6 mg |
| Zinc | 2.5 mg | 1.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 87 µg | 39.2 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 426 mg | 192 mg |
| Potassium | 558 mg | 251 mg |
How many calories in each portion of peanut butter?
- 45 g269 kcal
- 16 g96 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.