Calorie guide
Calories in Peanut butter and chocolate spread
Peanut butter and chocolate spread has 498 kcal per 100 g, or 80 kcal in 16 g, with 11.7 g of protein per 100 g.
Log peanut butter and chocolate spread in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 498 kcal
- 16 g
- 80 kcal
What’s in peanut butter and chocolate spread?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 16 g |
|---|---|---|
| Energy | 498 kcal | 79.7 kcal |
| Protein | 11.7 g | 1.9 g |
| Carbohydrate | 42.8 g | 6.8 g |
| Total fat | 34.5 g | 5.5 g |
| Dietary fibre | 3 g | 0.5 g |
| Total sugars | 34.1 g | 5.5 g |
| Added sugars | not known | not known |
| Saturated fat | 7.9 g | 1.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 16 g |
|---|---|---|
| Iron | 1.6 mg | 0.3 mg |
| Calcium | 28 mg | 4.5 mg |
| Magnesium | 94 mg | 15 mg |
| Zinc | 1.4 mg | 0.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 44 µg | 7 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 304 mg | 48.6 mg |
| Potassium | 377 mg | 60.3 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.