Calorie guide
Calories in Peanut butter and jelly
Peanut butter and jelly has 432 kcal per 100 g, or 69 kcal in 16 g, with 11.2 g of protein per 100 g.
Log peanut butter and jelly in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 432 kcal
- 16 g
- 69 kcal
What’s in peanut butter and jelly?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 16 g |
|---|---|---|
| Energy | 432 kcal | 69.1 kcal |
| Protein | 11.2 g | 1.8 g |
| Carbohydrate | 46.1 g | 7.4 g |
| Total fat | 25.7 g | 4.1 g |
| Dietary fibre | 3 g | 0.5 g |
| Total sugars | 30.9 g | 4.9 g |
| Added sugars | not known | not known |
| Saturated fat | 5.2 g | 0.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 16 g |
|---|---|---|
| Iron | 1 mg | 0.2 mg |
| Calcium | 28 mg | 4.5 mg |
| Magnesium | 87 mg | 13.9 mg |
| Zinc | 1.3 mg | 0.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 44 µg | 7 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.4 mg | 0.1 mg |
| Sodium | 228 mg | 36.5 mg |
| Potassium | 306 mg | 49 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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