Calorie guide
Calories in Peanut butter and jelly sandwich, with reduced fat peanut butter, on wheat bread
Peanut butter and jelly sandwich, with reduced fat peanut butter, on wheat bread has 337 kcal per 100 g, or 377 kcal in 1 sandwich (112 g), with 13.5 g of protein per 100 g.
Log peanut butter and jelly sandwich, with reduced fat peanut butter, on wheat bread in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 337 kcal
- 1 sandwich (112 g)
- 377 kcal
What’s in peanut butter and jelly sandwich, with reduced fat peanut butter, on wheat bread?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 sandwich (112 g) |
|---|---|---|
| Energy | 337 kcal | 377 kcal |
| Protein | 13.5 g | 15.2 g |
| Carbohydrate | 47 g | 52.7 g |
| Total fat | 11.9 g | 13.3 g |
| Dietary fibre | 4.6 g | 5.2 g |
| Total sugars | 14.6 g | 16.3 g |
| Added sugars | not known | not known |
| Saturated fat | 2 g | 2.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 sandwich (112 g) |
|---|---|---|
| Iron | 2.3 mg | 2.5 mg |
| Calcium | 98 mg | 110 mg |
| Magnesium | 80 mg | 89.6 mg |
| Zinc | 1.5 mg | 1.7 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 62 µg | 69.4 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.2 mg | 0.2 mg |
| Sodium | 395 mg | 442 mg |
| Potassium | 302 mg | 338 mg |
How many calories in each portion of peanut butter and jelly sandwich, with reduced fat peanut butter, on wheat bread?
- 1 sandwich (112 g)377 kcal
- 1 sandwich (56 g)189 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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