Calorie guide
Calories in Peanut butter and jelly sandwich, with reduced fat peanut butter, on white bread
Peanut butter and jelly sandwich, with reduced fat peanut butter, on white bread has 339 kcal per 100 g, or 380 kcal in 1 sandwich (112 g), with 12.5 g of protein per 100 g.
Log peanut butter and jelly sandwich, with reduced fat peanut butter, on white bread in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 339 kcal
- 1 sandwich (112 g)
- 380 kcal
What’s in peanut butter and jelly sandwich, with reduced fat peanut butter, on white bread?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 sandwich (112 g) |
|---|---|---|
| Energy | 339 kcal | 380 kcal |
| Protein | 12.5 g | 14 g |
| Carbohydrate | 49 g | 54.9 g |
| Total fat | 11.6 g | 13 g |
| Dietary fibre | 2.9 g | 3.2 g |
| Total sugars | 14.7 g | 16.4 g |
| Added sugars | not known | not known |
| Saturated fat | 2.1 g | 2.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 sandwich (112 g) |
|---|---|---|
| Iron | 2.4 mg | 2.7 mg |
| Calcium | 124 mg | 139 mg |
| Magnesium | 64 mg | 71.7 mg |
| Zinc | 1.3 mg | 1.4 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 109 µg | 122 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.2 mg | 0.2 mg |
| Sodium | 401 mg | 449 mg |
| Potassium | 263 mg | 295 mg |
How many calories in each portion of peanut butter and jelly sandwich, with reduced fat peanut butter, on white bread?
- 1 sandwich (112 g)380 kcal
- 1 sandwich (56 g)190 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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