Calorie guide
Calories in Peanut butter and jelly sandwich
Peanut butter and jelly sandwich has 361 kcal per 100 g, or 404 kcal in 1 sandwich (112 g), with 11.4 g of protein per 100 g.
Log peanut butter and jelly sandwich in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 361 kcal
- 1 sandwich (112 g)
- 404 kcal
What’s in peanut butter and jelly sandwich?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 sandwich (112 g) |
|---|---|---|
| Energy | 361 kcal | 404 kcal |
| Protein | 11.4 g | 12.8 g |
| Carbohydrate | 45.2 g | 50.6 g |
| Total fat | 16.6 g | 18.6 g |
| Dietary fibre | 2.8 g | 3.1 g |
| Total sugars | 15 g | 16.8 g |
| Added sugars | not known | not known |
| Saturated fat | 3.4 g | 3.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 sandwich (112 g) |
|---|---|---|
| Iron | 2.3 mg | 2.6 mg |
| Calcium | 128 mg | 143 mg |
| Magnesium | 64 mg | 71.7 mg |
| Zinc | 1.2 mg | 1.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 117 µg | 131 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.2 mg | 0.2 mg |
| Sodium | 368 mg | 412 mg |
| Potassium | 232 mg | 260 mg |
How many calories in each portion of peanut butter and jelly sandwich?
- 1 sandwich (112 g)404 kcal
- 1 sandwich (56 g)202 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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