Calorie guide
Calories in Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on wheat bread
Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on wheat bread has 360 kcal per 100 g, or 202 kcal in 1 sandwich (56 g), with 12.5 g of protein per 100 g.
Log peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on wheat bread in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 360 kcal
- 1 sandwich (56 g)
- 202 kcal
What’s in peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on wheat bread?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 sandwich (56 g) |
|---|---|---|
| Energy | 360 kcal | 202 kcal |
| Protein | 12.5 g | 7 g |
| Carbohydrate | 43.2 g | 24.2 g |
| Total fat | 16.8 g | 9.4 g |
| Dietary fibre | 4.5 g | 2.5 g |
| Total sugars | 14.9 g | 8.4 g |
| Added sugars | not known | not known |
| Saturated fat | 3.3 g | 1.9 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 sandwich (56 g) |
|---|---|---|
| Iron | 2.2 mg | 1.2 mg |
| Calcium | 102 mg | 57.1 mg |
| Magnesium | 79 mg | 44.2 mg |
| Zinc | 1.5 mg | 0.8 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 69 µg | 38.6 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.2 mg | 0.1 mg |
| Sodium | 363 mg | 203 mg |
| Potassium | 270 mg | 151 mg |
How many calories in each portion of peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on wheat bread?
- 1 sandwich (56 g)202 kcal
- 1 sandwich (112 g)403 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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