Calorie guide
Calories in Peanut butter sandwich, with reduced fat peanut butter, on wheat bread
Peanut butter sandwich, with reduced fat peanut butter, on wheat bread has 353 kcal per 100 g, or 325 kcal in 1 sandwich (92 g), with 16.4 g of protein per 100 g.
Log peanut butter sandwich, with reduced fat peanut butter, on wheat bread in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 353 kcal
- 1 sandwich (92 g)
- 325 kcal
What’s in peanut butter sandwich, with reduced fat peanut butter, on wheat bread?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 sandwich (92 g) |
|---|---|---|
| Energy | 353 kcal | 325 kcal |
| Protein | 16.4 g | 15.1 g |
| Carbohydrate | 42 g | 38.7 g |
| Total fat | 14.4 g | 13.3 g |
| Dietary fibre | 5.3 g | 4.9 g |
| Total sugars | 6.6 g | 6.1 g |
| Added sugars | not known | not known |
| Saturated fat | 2.5 g | 2.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 sandwich (92 g) |
|---|---|---|
| Iron | 2.7 mg | 2.5 mg |
| Calcium | 117 mg | 108 mg |
| Magnesium | 96 mg | 88.3 mg |
| Zinc | 1.9 mg | 1.7 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 75 µg | 69 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.1 mg | 0.1 mg |
| Sodium | 475 mg | 437 mg |
| Potassium | 356 mg | 328 mg |
How many calories in each portion of peanut butter sandwich, with reduced fat peanut butter, on wheat bread?
- 1 sandwich (92 g)325 kcal
- 1 sandwich (46 g)162 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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