Calorie guide
Calories in Peanut butter sandwich, with regular peanut butter, on white bread
Peanut butter sandwich, with regular peanut butter, on white bread has 382 kcal per 100 g, or 176 kcal in 1 sandwich (46 g), with 13.9 g of protein per 100 g.
Log peanut butter sandwich, with regular peanut butter, on white bread in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 382 kcal
- 1 sandwich (46 g)
- 176 kcal
What’s in peanut butter sandwich, with regular peanut butter, on white bread?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 sandwich (46 g) |
|---|---|---|
| Energy | 382 kcal | 176 kcal |
| Protein | 13.9 g | 6.4 g |
| Carbohydrate | 39.9 g | 18.3 g |
| Total fat | 20.2 g | 9.3 g |
| Dietary fibre | 3.2 g | 1.5 g |
| Total sugars | 7.1 g | 3.3 g |
| Added sugars | not known | not known |
| Saturated fat | 4.1 g | 1.9 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 sandwich (46 g) |
|---|---|---|
| Iron | 2.8 mg | 1.3 mg |
| Calcium | 155 mg | 71.3 mg |
| Magnesium | 76 mg | 35 mg |
| Zinc | 1.5 mg | 0.7 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 142 µg | 65.3 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 442 mg | 203 mg |
| Potassium | 270 mg | 124 mg |
How many calories in each portion of peanut butter sandwich, with regular peanut butter, on white bread?
- 1 sandwich (46 g)176 kcal
- 1 sandwich (92 g)351 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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