Calorie guide
Calories in Peanut butter sandwich, with regular peanut butter, on wheat bread
Peanut butter sandwich, with regular peanut butter, on wheat bread has 380 kcal per 100 g, or 175 kcal in 1 sandwich (46 g), with 15.2 g of protein per 100 g.
Log peanut butter sandwich, with regular peanut butter, on wheat bread in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 380 kcal
- 1 sandwich (46 g)
- 175 kcal
What’s in peanut butter sandwich, with regular peanut butter, on wheat bread?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 sandwich (46 g) |
|---|---|---|
| Energy | 380 kcal | 175 kcal |
| Protein | 15.2 g | 7 g |
| Carbohydrate | 37.4 g | 17.2 g |
| Total fat | 20.5 g | 9.4 g |
| Dietary fibre | 5.3 g | 2.4 g |
| Total sugars | 7 g | 3.2 g |
| Added sugars | not known | not known |
| Saturated fat | 4.1 g | 1.9 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 sandwich (46 g) |
|---|---|---|
| Iron | 2.7 mg | 1.2 mg |
| Calcium | 122 mg | 56.1 mg |
| Magnesium | 95 mg | 43.7 mg |
| Zinc | 1.8 mg | 0.8 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 84 µg | 38.6 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.1 mg | 0 mg |
| Sodium | 435 mg | 200 mg |
| Potassium | 317 mg | 146 mg |
How many calories in each portion of peanut butter sandwich, with regular peanut butter, on wheat bread?
- 1 sandwich (46 g)175 kcal
- 1 sandwich (92 g)350 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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