Calorie guide
Calories in Peanut butter sandwich
Peanut butter sandwich has 382 kcal per 100 g, or 176 kcal in 1 sandwich (46 g), with 13.9 g of protein per 100 g.
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- Per 100 g
- 382 kcal
- 1 sandwich (46 g)
- 176 kcal
What’s in peanut butter sandwich?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 sandwich (46 g) |
|---|---|---|
| Energy | 382 kcal | 176 kcal |
| Protein | 13.9 g | 6.4 g |
| Carbohydrate | 39.9 g | 18.3 g |
| Total fat | 20.2 g | 9.3 g |
| Dietary fibre | 3.2 g | 1.5 g |
| Total sugars | 7.1 g | 3.3 g |
| Added sugars | not known | not known |
| Saturated fat | 4.1 g | 1.9 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 sandwich (46 g) |
|---|---|---|
| Iron | 2.8 mg | 1.3 mg |
| Calcium | 155 mg | 71.3 mg |
| Magnesium | 76 mg | 35 mg |
| Zinc | 1.5 mg | 0.7 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 142 µg | 65.3 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 442 mg | 203 mg |
| Potassium | 270 mg | 124 mg |
How many calories in each portion of peanut butter sandwich?
- 1 sandwich (46 g)176 kcal
- 1 sandwich (92 g)351 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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