Calorie guide
Calories in Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on white bread
Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on white bread has 361 kcal per 100 g, or 202 kcal in 1 sandwich (56 g), with 11.4 g of protein per 100 g.
Log peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on white bread in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 361 kcal
- 1 sandwich (56 g)
- 202 kcal
What’s in peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on white bread?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 sandwich (56 g) |
|---|---|---|
| Energy | 361 kcal | 202 kcal |
| Protein | 11.4 g | 6.4 g |
| Carbohydrate | 45.2 g | 25.3 g |
| Total fat | 16.6 g | 9.3 g |
| Dietary fibre | 2.8 g | 1.6 g |
| Total sugars | 15 g | 8.4 g |
| Added sugars | not known | not known |
| Saturated fat | 3.4 g | 1.9 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 sandwich (56 g) |
|---|---|---|
| Iron | 2.3 mg | 1.3 mg |
| Calcium | 128 mg | 71.7 mg |
| Magnesium | 64 mg | 35.8 mg |
| Zinc | 1.2 mg | 0.7 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 117 µg | 65.5 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.2 mg | 0.1 mg |
| Sodium | 368 mg | 206 mg |
| Potassium | 232 mg | 130 mg |
How many calories in each portion of peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on white bread?
- 1 sandwich (56 g)202 kcal
- 1 sandwich (112 g)404 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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