Calorie guide
Calories in Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread
Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread has 339 kcal per 100 g, or 380 kcal in 1 sandwich (112 g), with 12.5 g of protein per 100 g.
Log peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 339 kcal
- 1 sandwich (112 g)
- 380 kcal
What’s in peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 sandwich (112 g) |
|---|---|---|
| Energy | 339 kcal | 380 kcal |
| Protein | 12.5 g | 13.9 g |
| Carbohydrate | 37.4 g | 41.9 g |
| Total fat | 16.8 g | 18.8 g |
| Dietary fibre | 4.6 g | 5.2 g |
| Total sugars | 11 g | 12.4 g |
| Added sugars | not known | not known |
| Saturated fat | 3.3 g | 3.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 sandwich (112 g) |
|---|---|---|
| Iron | 2.2 mg | 2.5 mg |
| Calcium | 100 mg | 112 mg |
| Magnesium | 79 mg | 88.5 mg |
| Zinc | 1.5 mg | 1.6 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 72 µg | 80.6 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 2.7 mg | 3 mg |
| Sodium | 357 mg | 400 mg |
| Potassium | 271 mg | 304 mg |
How many calories in each portion of peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread?
- 1 sandwich (112 g)380 kcal
- 1 sandwich (56 g)190 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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