Calorie guide
Calories in Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on white bread
Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on white bread has 341 kcal per 100 g, or 191 kcal in 1 sandwich (56 g), with 11.4 g of protein per 100 g.
Log peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on white bread in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 341 kcal
- 1 sandwich (56 g)
- 191 kcal
What’s in peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on white bread?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 sandwich (56 g) |
|---|---|---|
| Energy | 341 kcal | 191 kcal |
| Protein | 11.4 g | 6.4 g |
| Carbohydrate | 39.5 g | 22.1 g |
| Total fat | 16.6 g | 9.3 g |
| Dietary fibre | 2.9 g | 1.6 g |
| Total sugars | 11.1 g | 6.2 g |
| Added sugars | not known | not known |
| Saturated fat | 3.4 g | 1.9 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 sandwich (56 g) |
|---|---|---|
| Iron | 2.3 mg | 1.3 mg |
| Calcium | 127 mg | 71.1 mg |
| Magnesium | 63 mg | 35.3 mg |
| Zinc | 1.2 mg | 0.7 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 120 µg | 67.2 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 2.7 mg | 1.5 mg |
| Sodium | 363 mg | 203 mg |
| Potassium | 233 mg | 130 mg |
How many calories in each portion of peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on white bread?
- 1 sandwich (56 g)191 kcal
- 1 sandwich (112 g)382 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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