Calorie guide
Calories in Peanuts, spanish, oil-roasted, with salt
Peanuts, spanish, oil-roasted, with salt has 579 kcal per 100 g, or 164 kcal in 28.4 g, with 28 g of protein per 100 g.
Log peanuts, spanish, oil-roasted, with salt in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 579 kcal
- 28.4 g
- 164 kcal
What’s in peanuts, spanish, oil-roasted, with salt?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 579 kcal | 164 kcal |
| Protein | 28 g | 8 g |
| Carbohydrate | 17.5 g | 5 g |
| Total fat | 49 g | 13.9 g |
| Dietary fibre | 8.9 g | 2.5 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 7.6 g | 2.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 2.3 mg | 0.6 mg |
| Calcium | 100 mg | 28.4 mg |
| Magnesium | 168 mg | 47.7 mg |
| Zinc | 2 mg | 0.6 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 126 µg | 35.8 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 433 mg | 123 mg |
| Potassium | 776 mg | 220 mg |
How many calories in each portion of peanuts, spanish, oil-roasted, with salt?
- 147 g851 kcal
- 28.4 g164 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.