Calorie guide
Calories in Peanuts, unroasted
Peanuts, unroasted has 567 kcal per 100 g, or 119 kcal in 21 g, with 25.8 g of protein per 100 g.
Log peanuts, unroasted in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 567 kcal
- 21 g
- 119 kcal
What’s in peanuts, unroasted?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 21 g |
|---|---|---|
| Energy | 567 kcal | 119 kcal |
| Protein | 25.8 g | 5.4 g |
| Carbohydrate | 16.1 g | 3.4 g |
| Total fat | 49.2 g | 10.3 g |
| Dietary fibre | 8.5 g | 1.8 g |
| Total sugars | 4.7 g | 1 g |
| Added sugars | not known | not known |
| Saturated fat | 6.3 g | 1.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 21 g |
|---|---|---|
| Iron | 4.6 mg | 1 mg |
| Calcium | 92 mg | 19.3 mg |
| Magnesium | 168 mg | 35.3 mg |
| Zinc | 3.3 mg | 0.7 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 240 µg | 50.4 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 18 mg | 3.8 mg |
| Potassium | 705 mg | 148 mg |
How many calories in each portion of peanuts, unroasted?
- 21 g119 kcal
- 146 g828 kcal
- 50 g284 kcal
- 51 g289 kcal
- 28.4 g161 kcal
- 1 g6 kcal
- 2 g11 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.