Calorie guide
Calories in Peanuts, spanish, raw
Peanuts, spanish, raw has 570 kcal per 100 g, or 162 kcal in 28.4 g, with 26.2 g of protein per 100 g.
Log peanuts, spanish, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 570 kcal
- 28.4 g
- 162 kcal
What’s in peanuts, spanish, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 570 kcal | 162 kcal |
| Protein | 26.2 g | 7.4 g |
| Carbohydrate | 15.8 g | 4.5 g |
| Total fat | 49.6 g | 14.1 g |
| Dietary fibre | 9.5 g | 2.7 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 7.1 g | 2 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 3.9 mg | 1.1 mg |
| Calcium | 106 mg | 30.1 mg |
| Magnesium | 188 mg | 53.4 mg |
| Zinc | 2.1 mg | 0.6 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 240 µg | 68.2 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 22 mg | 6.2 mg |
| Potassium | 744 mg | 211 mg |
How many calories in each portion of peanuts, spanish, raw?
- 146 g832 kcal
- 28.4 g162 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.