Calorie guide
Calories in Peanuts, valencia, raw
Peanuts, valencia, raw has 570 kcal per 100 g, or 162 kcal in 28.4 g, with 25.1 g of protein per 100 g.
Log peanuts, valencia, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 570 kcal
- 28.4 g
- 162 kcal
What’s in peanuts, valencia, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 570 kcal | 162 kcal |
| Protein | 25.1 g | 7.1 g |
| Carbohydrate | 20.9 g | 5.9 g |
| Total fat | 47.6 g | 13.5 g |
| Dietary fibre | 8.7 g | 2.5 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 7.3 g | 2.1 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 2.1 mg | 0.6 mg |
| Calcium | 62 mg | 17.6 mg |
| Magnesium | 184 mg | 52.3 mg |
| Zinc | 3.3 mg | 0.9 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 246 µg | 69.9 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 1 mg | 0.3 mg |
| Potassium | 332 mg | 94.3 mg |
How many calories in each portion of peanuts, valencia, raw?
- 146 g832 kcal
- 28.4 g162 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.