Calorie guide
Calories in Pears, raw
Pears, raw has 57 kcal per 100 g, or 80 kcal in 140 g, with 0.4 g of protein per 100 g.
Log pears, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 57 kcal
- 140 g
- 80 kcal
What’s in pears, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 140 g |
|---|---|---|
| Energy | 57 kcal | 79.8 kcal |
| Protein | 0.4 g | 0.5 g |
| Carbohydrate | 15.2 g | 21.3 g |
| Total fat | 0.1 g | 0.2 g |
| Dietary fibre | 3.1 g | 4.3 g |
| Total sugars | 9.8 g | 13.7 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 140 g |
|---|---|---|
| Iron | 0.2 mg | 0.3 mg |
| Calcium | 9 mg | 12.6 mg |
| Magnesium | 7 mg | 9.8 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 7 µg | 9.8 µg |
| Vitamin A | 1 µg | 1.4 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 4.3 mg | 6 mg |
| Sodium | 1 mg | 1.4 mg |
| Potassium | 116 mg | 162 mg |
How many calories in each portion of pears, raw?
- 140 g80 kcal
- 161 g92 kcal
- 1 small pear (148 g)84 kcal
- 1 pear (178 g)101 kcal
- 1 large pear (230 g)131 kcal
- 166 g95 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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