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Calorie guide

Calories in Pears, raw, bosc (Includes foods for Usda's Food Distribution Program)

Pears, raw, bosc (Includes foods for Usda's Food Distribution Program) has 67 kcal per 100 g, or 94 kcal in 140 g, with 0.4 g of protein per 100 g.

Log pears, raw, bosc (includes foods for usda's food distribution program) in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g
67 kcal
140 g
94 kcal

What’s in pears, raw, bosc (includes foods for usda's food distribution program)?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
NutrientPer 100 g140 g
Energy67 kcal93.8 kcal
Protein0.4 g0.5 g
Carbohydrate16.1 g22.5 g
Total fat0.1 g0.1 g
Dietary fibre3.1 g4.3 g
Total sugars10.2 g14.3 g
Added sugarsnot knownnot known
Saturated fatnot knownnot known
Trans fat0 g0 g
Key vitamins and minerals
NutrientPer 100 g140 g
Iron0.2 mg0.2 mg
Calcium10 mg14 mg
Magnesium7 mg9.8 mg
Zinc0.1 mg0.2 mg
Vitamin B12not knownnot known
Folatenot knownnot known
Vitamin A1 µg1.4 µg
Vitamin Dnot knownnot known
Vitamin C2.8 mg3.9 mg
Sodium1 mg1.4 mg
Potassium122 mg171 mg

How many calories in each portion of pears, raw, bosc (includes foods for usda's food distribution program)?

  • 140 g94 kcal
  • 1 small pear (159 g)107 kcal
  • 1 pear (179 g)120 kcal
  • 1 large pear (219 g)147 kcal

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

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