Calorie guide
Calories in Pears, raw, green anjou (Includes foods for Usda's Food Distribution Program)
Pears, raw, green anjou (Includes foods for Usda's Food Distribution Program) has 66 kcal per 100 g, or 92 kcal in 140 g, with 0.4 g of protein per 100 g.
Log pears, raw, green anjou (includes foods for usda's food distribution program) in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 66 kcal
- 140 g
- 92 kcal
What’s in pears, raw, green anjou (includes foods for usda's food distribution program)?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 140 g |
|---|---|---|
| Energy | 66 kcal | 92.4 kcal |
| Protein | 0.4 g | 0.6 g |
| Carbohydrate | 15.8 g | 22.1 g |
| Total fat | 0.1 g | 0.1 g |
| Dietary fibre | 3.1 g | 4.3 g |
| Total sugars | 9.7 g | 13.6 g |
| Added sugars | not known | not known |
| Saturated fat | not known | not known |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 140 g |
|---|---|---|
| Iron | 0.2 mg | 0.3 mg |
| Calcium | 11 mg | 15.4 mg |
| Magnesium | 7 mg | 9.8 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Vitamin B12 | not known | not known |
| Folate | not known | not known |
| Vitamin A | 1 µg | 1.4 µg |
| Vitamin D | not known | not known |
| Vitamin C | 4.4 mg | 6.2 mg |
| Sodium | 1 mg | 1.4 mg |
| Potassium | 127 mg | 178 mg |
How many calories in each portion of pears, raw, green anjou (includes foods for usda's food distribution program)?
- 140 g92 kcal
- 1 small pear (172 g)114 kcal
- 1 pear (202 g)133 kcal
- 1 large pear (242 g)160 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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