Calorie guide
Calories in Pears, raw, red anjou
Pears, raw, red anjou has 62 kcal per 100 g, or 78 kcal in 1 small pear (126 g), with 0.3 g of protein per 100 g.
Log pears, raw, red anjou in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 62 kcal
- 1 small pear (126 g)
- 78 kcal
What’s in pears, raw, red anjou?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 small pear (126 g) |
|---|---|---|
| Energy | 62 kcal | 78.1 kcal |
| Protein | 0.3 g | 0.4 g |
| Carbohydrate | 14.9 g | 18.8 g |
| Total fat | 0.1 g | 0.2 g |
| Dietary fibre | 3 g | 3.8 g |
| Total sugars | 9.5 g | 12 g |
| Added sugars | not known | not known |
| Saturated fat | not known | not known |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 1 small pear (126 g) |
|---|---|---|
| Iron | 0.2 mg | 0.2 mg |
| Calcium | 11 mg | 13.9 mg |
| Magnesium | 7 mg | 8.8 mg |
| Zinc | 0.1 mg | 0.2 mg |
| Vitamin B12 | not known | not known |
| Folate | not known | not known |
| Vitamin A | 1 µg | 1.3 µg |
| Vitamin D | not known | not known |
| Vitamin C | 5.2 mg | 6.6 mg |
| Sodium | 1 mg | 1.3 mg |
| Potassium | 123 mg | 155 mg |
How many calories in each portion of pears, raw, red anjou?
- 1 small pear (126 g)78 kcal
- 1 pear (157 g)97 kcal
- 1 large pear (223 g)138 kcal
- 140 g87 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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