Calorie guide
Calories in Peas and carrots, canned, regular pack, solids and liquids
Peas and carrots, canned, regular pack, solids and liquids has 38 kcal per 100 g, or 97 kcal in 255 g, with 2.2 g of protein per 100 g.
Log peas and carrots, canned, regular pack, solids and liquids in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 38 kcal
- 255 g
- 97 kcal
What’s in peas and carrots, canned, regular pack, solids and liquids?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 255 g |
|---|---|---|
| Energy | 38 kcal | 96.9 kcal |
| Protein | 2.2 g | 5.5 g |
| Carbohydrate | 8.5 g | 21.6 g |
| Total fat | 0.3 g | 0.7 g |
| Dietary fibre | 2 g | 5.1 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0.1 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 255 g |
|---|---|---|
| Iron | 0.8 mg | 1.9 mg |
| Calcium | 23 mg | 58.7 mg |
| Magnesium | 14 mg | 35.7 mg |
| Zinc | 0.6 mg | 1.5 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 18 µg | 45.9 µg |
| Vitamin A | 289 µg | 737 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 6.6 mg | 16.8 mg |
| Sodium | 260 mg | 663 mg |
| Potassium | 100 mg | 255 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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