Calorie guide
Calories in Peas and carrots, fresh, cooked, no added fat
Peas and carrots, fresh, cooked, no added fat has 67 kcal per 100 g, or 107 kcal in 160 g, with 3.3 g of protein per 100 g.
Log peas and carrots, fresh, cooked, no added fat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 67 kcal
- 160 g
- 107 kcal
What’s in peas and carrots, fresh, cooked, no added fat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 160 g |
|---|---|---|
| Energy | 67 kcal | 107 kcal |
| Protein | 3.3 g | 5.3 g |
| Carbohydrate | 12.8 g | 20.5 g |
| Total fat | 0.4 g | 0.6 g |
| Dietary fibre | 4.6 g | 7.4 g |
| Total sugars | 5.4 g | 8.7 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 160 g |
|---|---|---|
| Iron | 0.8 mg | 1.3 mg |
| Calcium | 29 mg | 46.4 mg |
| Magnesium | 23 mg | 36.8 mg |
| Zinc | 0.8 mg | 1.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 45 µg | 72 µg |
| Vitamin A | 431 µg | 690 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 20.3 mg | 32.5 mg |
| Sodium | 168 mg | 269 mg |
| Potassium | 272 mg | 435 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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