Calorie guide
Calories in Peas and carrots, frozen, cooked, boiled, drained, without salt
Peas and carrots, frozen, cooked, boiled, drained, without salt has 48 kcal per 100 g, or 133 kcal in 278 g, with 3.1 g of protein per 100 g.
Log peas and carrots, frozen, cooked, boiled, drained, without salt in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 48 kcal
- 278 g
- 133 kcal
What’s in peas and carrots, frozen, cooked, boiled, drained, without salt?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 278 g |
|---|---|---|
| Energy | 48 kcal | 133 kcal |
| Protein | 3.1 g | 8.6 g |
| Carbohydrate | 10.1 g | 28.1 g |
| Total fat | 0.4 g | 1.2 g |
| Dietary fibre | 3.1 g | 8.6 g |
| Total sugars | 4.4 g | 12.1 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.2 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 278 g |
|---|---|---|
| Iron | 0.9 mg | 2.6 mg |
| Calcium | 23 mg | 63.9 mg |
| Magnesium | 16 mg | 44.5 mg |
| Zinc | 0.5 mg | 1.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 26 µg | 72.3 µg |
| Vitamin A | 476 µg | 1,323 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 8.1 mg | 22.5 mg |
| Sodium | 68 mg | 189 mg |
| Potassium | 158 mg | 439 mg |
How many calories in each portion of peas and carrots, frozen, cooked, boiled, drained, without salt?
- 278 g133 kcal
- 80 g38 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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