Calorie guide
Calories in Peas and carrots, frozen, unprepared
Peas and carrots, frozen, unprepared has 53 kcal per 100 g, or 37 kcal in 70 g, with 3.4 g of protein per 100 g.
Log peas and carrots, frozen, unprepared in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 53 kcal
- 70 g
- 37 kcal
What’s in peas and carrots, frozen, unprepared?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 70 g |
|---|---|---|
| Energy | 53 kcal | 37.1 kcal |
| Protein | 3.4 g | 2.4 g |
| Carbohydrate | 11.2 g | 7.8 g |
| Total fat | 0.5 g | 0.3 g |
| Dietary fibre | 3.4 g | 2.4 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.1 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 70 g |
|---|---|---|
| Iron | 1.1 mg | 0.8 mg |
| Calcium | 27 mg | 18.9 mg |
| Magnesium | 18 mg | 12.6 mg |
| Zinc | 0.5 mg | 0.4 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 36 µg | 25.2 µg |
| Vitamin A | 475 µg | 333 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 11.2 mg | 7.8 mg |
| Sodium | 79 mg | 55.3 mg |
| Potassium | 194 mg | 136 mg |
How many calories in each portion of peas and carrots, frozen, unprepared?
- 70 g37 kcal
- 284 g151 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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