Calorie guide
Calories in Peas, edible-podded, frozen, unprepared
Peas, edible-podded, frozen, unprepared has 42 kcal per 100 g, or 60 kcal in 144 g, with 2.8 g of protein per 100 g.
Log peas, edible-podded, frozen, unprepared in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 42 kcal
- 144 g
- 60 kcal
What’s in peas, edible-podded, frozen, unprepared?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 144 g |
|---|---|---|
| Energy | 42 kcal | 60.5 kcal |
| Protein | 2.8 g | 4 g |
| Carbohydrate | 7.2 g | 10.4 g |
| Total fat | 0.3 g | 0.4 g |
| Dietary fibre | 3.1 g | 4.5 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.1 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 144 g |
|---|---|---|
| Iron | 2 mg | 2.9 mg |
| Calcium | 50 mg | 72 mg |
| Magnesium | 23 mg | 33.1 mg |
| Zinc | 0.4 mg | 0.6 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 40 µg | 57.6 µg |
| Vitamin A | 7 µg | 10.1 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 22 mg | 31.7 mg |
| Sodium | 4 mg | 5.8 mg |
| Potassium | 192 mg | 276 mg |
How many calories in each portion of peas, edible-podded, frozen, unprepared?
- 144 g60 kcal
- 284 g119 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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