Calorie guide
Calories in Peppers and onions, cooked, no added fat
Peppers and onions, cooked, no added fat has 37 kcal per 100 g, or 52 kcal in 140 g, with 1.1 g of protein per 100 g.
Log peppers and onions, cooked, no added fat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 37 kcal
- 140 g
- 52 kcal
What’s in peppers and onions, cooked, no added fat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 140 g |
|---|---|---|
| Energy | 37 kcal | 51.8 kcal |
| Protein | 1.1 g | 1.5 g |
| Carbohydrate | 8.4 g | 11.7 g |
| Total fat | 0.1 g | 0.2 g |
| Dietary fibre | 1.5 g | 2.1 g |
| Total sugars | 4.1 g | 5.7 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 140 g |
|---|---|---|
| Iron | 0.3 mg | 0.4 mg |
| Calcium | 17 mg | 23.8 mg |
| Magnesium | 11 mg | 15.4 mg |
| Zinc | 0.2 mg | 0.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 23 µg | 32.2 µg |
| Vitamin A | 33 µg | 46.2 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 55.6 mg | 77.8 mg |
| Sodium | 118 mg | 165 mg |
| Potassium | 182 mg | 255 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.