Calorie guide
Calories in Phyllo dough
Phyllo dough has 299 kcal per 100 g, or 85 kcal in 28.4 g, with 7.1 g of protein per 100 g.
Log phyllo dough in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 299 kcal
- 28.4 g
- 85 kcal
What’s in phyllo dough?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 299 kcal | 84.9 kcal |
| Protein | 7.1 g | 2 g |
| Carbohydrate | 52.6 g | 14.9 g |
| Total fat | 6 g | 1.7 g |
| Dietary fibre | 1.9 g | 0.5 g |
| Total sugars | 0.2 g | 0.1 g |
| Added sugars | not known | not known |
| Saturated fat | 1.5 g | 0.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 3.2 mg | 0.9 mg |
| Calcium | 11 mg | 3.1 mg |
| Magnesium | 15 mg | 4.3 mg |
| Zinc | 0.5 mg | 0.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 137 µg | 38.9 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 483 mg | 137 mg |
| Potassium | 74 mg | 21 mg |
How many calories in each portion of phyllo dough?
- 28.4 g85 kcal
- 19 g57 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.