Calorie guide
Calories in Pheasant, leg, meat only, raw
Pheasant, leg, meat only, raw has 134 kcal per 100 g, or 133 kcal in 99 g, with 22.2 g of protein per 100 g.
Log pheasant, leg, meat only, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 134 kcal
- 99 g
- 133 kcal
What’s in pheasant, leg, meat only, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 99 g |
|---|---|---|
| Energy | 134 kcal | 133 kcal |
| Protein | 22.2 g | 22 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 4.3 g | 4.3 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 1.5 g | 1.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 99 g |
|---|---|---|
| Iron | 1.8 mg | 1.8 mg |
| Calcium | 29 mg | 28.7 mg |
| Magnesium | 20 mg | 19.8 mg |
| Zinc | 1.5 mg | 1.5 mg |
| Vitamin B12 | 0.8 µg | 0.8 µg |
| Folate | 10 µg | 9.9 µg |
| Vitamin A | 59 µg | 58.4 µg |
| Vitamin D | not known | not known |
| Vitamin C | 6 mg | 5.9 mg |
| Sodium | 45 mg | 44.6 mg |
| Potassium | 296 mg | 293 mg |
How many calories in each portion of pheasant, leg, meat only, raw?
- 99 g133 kcal
- 107 g143 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.