Calorie guide
Calories in Pheasant, cooked
Pheasant, cooked has 238 kcal per 100 g, or 321 kcal in 135 g, with 32.3 g of protein per 100 g.
Log pheasant, cooked in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 238 kcal
- 135 g
- 321 kcal
What’s in pheasant, cooked?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Energy | 238 kcal | 321 kcal |
| Protein | 32.3 g | 43.6 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 12.1 g | 16.3 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 3.9 g | 5.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Iron | 1.4 mg | 1.9 mg |
| Calcium | 16 mg | 21.6 mg |
| Magnesium | 22 mg | 29.7 mg |
| Zinc | 1.4 mg | 1.8 mg |
| Vitamin B12 | 0.7 µg | 1 µg |
| Folate | 5 µg | 6.8 µg |
| Vitamin A | 57 µg | 77 µg |
| Vitamin D | 0.2 µg | 0.3 µg |
| Vitamin C | 2.3 mg | 3.1 mg |
| Sodium | 205 mg | 277 mg |
| Potassium | 270 mg | 365 mg |
How many calories in each portion of pheasant, cooked?
- 135 g321 kcal
- 130 g309 kcal
- 75 g179 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.