Calorie guide
Calories in Peruvian beans, from dried
Peruvian beans, from dried has 192 kcal per 100 g, or 355 kcal in 185 g, with 8.5 g of protein per 100 g.
Log peruvian beans, from dried in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 192 kcal
- 185 g
- 355 kcal
What’s in peruvian beans, from dried?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 185 g |
|---|---|---|
| Energy | 192 kcal | 355 kcal |
| Protein | 8.5 g | 15.7 g |
| Carbohydrate | 23.5 g | 43.5 g |
| Total fat | 7.5 g | 13.9 g |
| Dietary fibre | 9.7 g | 17.9 g |
| Total sugars | 0.3 g | 0.6 g |
| Added sugars | not known | not known |
| Saturated fat | 1.1 g | 2.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 185 g |
|---|---|---|
| Iron | 2.3 mg | 4.3 mg |
| Calcium | 58 mg | 107 mg |
| Magnesium | 69 mg | 128 mg |
| Zinc | 1 mg | 1.8 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 72 µg | 133 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 1.6 mg | 3 mg |
| Sodium | 220 mg | 407 mg |
| Potassium | 302 mg | 559 mg |
How many calories in each portion of peruvian beans, from dried?
- 185 g355 kcal
- 72 g138 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.