Calorie guide
Calories in Pheasant, raw, meat and skin
Pheasant, raw, meat and skin has 181 kcal per 100 g, or 154 kcal in 85 g, with 22.7 g of protein per 100 g.
Log pheasant, raw, meat and skin in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 181 kcal
- 85 g
- 154 kcal
What’s in pheasant, raw, meat and skin?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 181 kcal | 154 kcal |
| Protein | 22.7 g | 19.3 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 9.3 g | 7.9 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 2.7 g | 2.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 1.2 mg | 1 mg |
| Calcium | 12 mg | 10.2 mg |
| Magnesium | 20 mg | 17 mg |
| Zinc | 1 mg | 0.8 mg |
| Vitamin B12 | 0.8 µg | 0.7 µg |
| Folate | 6 µg | 5.1 µg |
| Vitamin A | 53 µg | 45.1 µg |
| Vitamin D | not known | not known |
| Vitamin C | 5.3 mg | 4.5 mg |
| Sodium | 40 mg | 34 mg |
| Potassium | 243 mg | 207 mg |
How many calories in each portion of pheasant, raw, meat and skin?
- 85 g154 kcal
- 371 g672 kcal
- 400 g724 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.