Calorie guide
Calories in Pheasant, raw, meat only
Pheasant, raw, meat only has 133 kcal per 100 g, or 113 kcal in 85 g, with 23.6 g of protein per 100 g.
Log pheasant, raw, meat only in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 133 kcal
- 85 g
- 113 kcal
What’s in pheasant, raw, meat only?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 133 kcal | 113 kcal |
| Protein | 23.6 g | 20 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 3.6 g | 3.1 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 1.2 g | 1.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 1.2 mg | 1 mg |
| Calcium | 13 mg | 11.1 mg |
| Magnesium | 20 mg | 17 mg |
| Zinc | 1 mg | 0.8 mg |
| Vitamin B12 | 0.8 µg | 0.7 µg |
| Folate | 6 µg | 5.1 µg |
| Vitamin A | 50 µg | 42.5 µg |
| Vitamin D | not known | not known |
| Vitamin C | 6 mg | 5.1 mg |
| Sodium | 37 mg | 31.5 mg |
| Potassium | 262 mg | 223 mg |
How many calories in each portion of pheasant, raw, meat only?
- 85 g113 kcal
- 326 g434 kcal
- 352 g468 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.