Calorie guide
Calories in Pheasant, cooked, total edible
Pheasant, cooked, total edible has 239 kcal per 100 g, or 335 kcal in 140 g, with 32.4 g of protein per 100 g.
Log pheasant, cooked, total edible in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 239 kcal
- 140 g
- 335 kcal
What’s in pheasant, cooked, total edible?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 140 g |
|---|---|---|
| Energy | 239 kcal | 335 kcal |
| Protein | 32.4 g | 45.4 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 12.1 g | 16.9 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 3.9 g | 5.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 140 g |
|---|---|---|
| Iron | 1.4 mg | 2 mg |
| Calcium | 16 mg | 22.4 mg |
| Magnesium | 22 mg | 30.8 mg |
| Zinc | 1.4 mg | 1.9 mg |
| Vitamin B12 | 0.7 µg | 1 µg |
| Folate | 5 µg | 7 µg |
| Vitamin A | 57 µg | 79.8 µg |
| Vitamin D | 0.2 µg | 0.3 µg |
| Vitamin C | 2.3 mg | 3.2 mg |
| Sodium | 43 mg | 60.2 mg |
| Potassium | 271 mg | 379 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.