Calorie guide
Calories in Pork, belly
Pork, belly has 404 kcal per 100 g, or 81 kcal in 20 g, with 26.6 g of protein per 100 g.
Log pork, belly in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 404 kcal
- 20 g
- 81 kcal
What’s in pork, belly?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 20 g |
|---|---|---|
| Energy | 404 kcal | 80.8 kcal |
| Protein | 26.6 g | 5.3 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 32.2 g | 6.4 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 11.7 g | 2.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 20 g |
|---|---|---|
| Iron | 1.1 mg | 0.2 mg |
| Calcium | 55 mg | 11 mg |
| Magnesium | 20 mg | 4 mg |
| Zinc | 3.5 mg | 0.7 mg |
| Vitamin B12 | 0.9 µg | 0.2 µg |
| Folate | 0 µg | 0 µg |
| Vitamin A | 10 µg | 2 µg |
| Vitamin D | 1.6 µg | 0.3 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 448 mg | 89.6 mg |
| Potassium | 284 mg | 56.8 mg |
How many calories in each portion of pork, belly?
- 20 g81 kcal
- 135 g545 kcal
- 1 slice (30 g)121 kcal
- 17 g69 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.