Calorie guide
Calories in Pork, carnitas
Pork, carnitas has 271 kcal per 100 g, or 54 kcal in 20 g, with 24.6 g of protein per 100 g.
Log pork, carnitas in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 271 kcal
- 20 g
- 54 kcal
What’s in pork, carnitas?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 20 g |
|---|---|---|
| Energy | 271 kcal | 54.2 kcal |
| Protein | 24.6 g | 4.9 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 18.3 g | 3.7 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 6.6 g | 1.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 20 g |
|---|---|---|
| Iron | 1.7 mg | 0.3 mg |
| Calcium | 26 mg | 5.2 mg |
| Magnesium | 23 mg | 4.6 mg |
| Zinc | 4.7 mg | 0.9 mg |
| Vitamin B12 | 0.9 µg | 0.2 µg |
| Folate | 0 µg | 0 µg |
| Vitamin A | 2 µg | 0.4 µg |
| Vitamin D | 1.2 µg | 0.2 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 440 mg | 88 mg |
| Potassium | 299 mg | 59.8 mg |
How many calories in each portion of pork, carnitas?
- 20 g54 kcal
- 135 g366 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.