Calorie guide
Calories in Pork, bones
Pork, bones has 236 kcal per 100 g, or 106 kcal in 45 g, with 26.2 g of protein per 100 g.
Log pork, bones in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 236 kcal
- 45 g
- 106 kcal
What’s in pork, bones?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 45 g |
|---|---|---|
| Energy | 236 kcal | 106 kcal |
| Protein | 26.2 g | 11.8 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 13.8 g | 6.2 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 4.9 g | 2.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 45 g |
|---|---|---|
| Iron | 1.1 mg | 0.5 mg |
| Calcium | 20 mg | 9 mg |
| Magnesium | 24 mg | 10.8 mg |
| Zinc | 3 mg | 1.4 mg |
| Vitamin B12 | 0.7 µg | 0.3 µg |
| Folate | 2 µg | 0.9 µg |
| Vitamin A | 2 µg | 0.9 µg |
| Vitamin D | 0.9 µg | 0.4 µg |
| Vitamin C | 0.1 mg | 0 mg |
| Sodium | 364 mg | 164 mg |
| Potassium | 338 mg | 152 mg |
How many calories in each portion of pork, bones?
- 45 g106 kcal
- 55 g130 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.