Calorie guide
Calories in Pork, chop, coated (fat eaten not specified)
Pork, chop, coated (fat eaten not specified) has 219 kcal per 100 g, or 394 kcal in 180 g, with 25.5 g of protein per 100 g.
Log pork, chop, coated (fat eaten not specified) in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 219 kcal
- 180 g
- 394 kcal
What’s in pork, chop, coated (fat eaten not specified)?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 180 g |
|---|---|---|
| Energy | 219 kcal | 394 kcal |
| Protein | 25.5 g | 46 g |
| Carbohydrate | 7.2 g | 13 g |
| Total fat | 9.2 g | 16.5 g |
| Dietary fibre | 0.4 g | 0.7 g |
| Total sugars | 0.6 g | 1.1 g |
| Added sugars | not known | not known |
| Saturated fat | 2.7 g | 4.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 180 g |
|---|---|---|
| Iron | 1 mg | 1.8 mg |
| Calcium | 25 mg | 45 mg |
| Magnesium | 28 mg | 50.4 mg |
| Zinc | 1.9 mg | 3.4 mg |
| Vitamin B12 | 0.6 µg | 1 µg |
| Folate | 16 µg | 28.8 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0.5 µg | 0.9 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 385 mg | 693 mg |
| Potassium | 397 mg | 715 mg |
How many calories in each portion of pork, chop, coated (fat eaten not specified)?
- 180 g394 kcal
- 17 g37 kcal
- 20 g44 kcal
- 1 slice (30 g)66 kcal
- 90 g197 kcal
- 120 g263 kcal
- 135 g296 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.