Calorie guide
Calories in Pork, chop, coated, lean and fat eaten
Pork, chop, coated, lean and fat eaten has 229 kcal per 100 g, or 309 kcal in 135 g, with 25.1 g of protein per 100 g.
Log pork, chop, coated, lean and fat eaten in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 229 kcal
- 135 g
- 309 kcal
What’s in pork, chop, coated, lean and fat eaten?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Energy | 229 kcal | 309 kcal |
| Protein | 25.1 g | 33.8 g |
| Carbohydrate | 7.2 g | 9.7 g |
| Total fat | 10.6 g | 14.3 g |
| Dietary fibre | 0.4 g | 0.5 g |
| Total sugars | 0.6 g | 0.8 g |
| Added sugars | not known | not known |
| Saturated fat | 3.2 g | 4.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Iron | 1 mg | 1.4 mg |
| Calcium | 26 mg | 35.1 mg |
| Magnesium | 28 mg | 37.8 mg |
| Zinc | 1.9 mg | 2.5 mg |
| Vitamin B12 | 0.6 µg | 0.8 µg |
| Folate | 16 µg | 21.6 µg |
| Vitamin A | 1 µg | 1.4 µg |
| Vitamin D | 0.5 µg | 0.7 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 409 mg | 552 mg |
| Potassium | 390 mg | 527 mg |
How many calories in each portion of pork, chop, coated, lean and fat eaten?
- 135 g309 kcal
- 20 g46 kcal
- 1 slice (30 g)69 kcal
- 180 g412 kcal
- 17 g39 kcal
- 120 g275 kcal
- 90 g206 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.