Calorie guide
Calories in Pork, chop, lean and fat eaten
Pork, chop, lean and fat eaten has 195 kcal per 100 g, or 263 kcal in 135 g, with 27 g of protein per 100 g.
Log pork, chop, lean and fat eaten in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 195 kcal
- 135 g
- 263 kcal
What’s in pork, chop, lean and fat eaten?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Energy | 195 kcal | 263 kcal |
| Protein | 27 g | 36.4 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 9.2 g | 12.4 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 3.2 g | 4.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Iron | 0.6 mg | 0.8 mg |
| Calcium | 8 mg | 10.8 mg |
| Magnesium | 26 mg | 35.1 mg |
| Zinc | 2 mg | 2.6 mg |
| Vitamin B12 | 0.6 µg | 0.9 µg |
| Folate | 0 µg | 0 µg |
| Vitamin A | 1 µg | 1.4 µg |
| Vitamin D | 0.6 µg | 0.8 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 351 mg | 474 mg |
| Potassium | 422 mg | 570 mg |
How many calories in each portion of pork, chop, lean and fat eaten?
- 135 g263 kcal
- 20 g39 kcal
- 180 g351 kcal
- 17 g33 kcal
- 90 g176 kcal
- 120 g234 kcal
- 1 slice (30 g)59 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.