Calorie guide
Calories in Pork, chop, coated, lean only eaten
Pork, chop, coated, lean only eaten has 208 kcal per 100 g, or 187 kcal in 90 g, with 26 g of protein per 100 g.
Log pork, chop, coated, lean only eaten in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 208 kcal
- 90 g
- 187 kcal
What’s in pork, chop, coated, lean only eaten?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 90 g |
|---|---|---|
| Energy | 208 kcal | 187 kcal |
| Protein | 26 g | 23.4 g |
| Carbohydrate | 7.2 g | 6.4 g |
| Total fat | 7.7 g | 7 g |
| Dietary fibre | 0.4 g | 0.4 g |
| Total sugars | 0.6 g | 0.6 g |
| Added sugars | not known | not known |
| Saturated fat | 2.2 g | 2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 90 g |
|---|---|---|
| Iron | 1 mg | 0.9 mg |
| Calcium | 24 mg | 21.6 mg |
| Magnesium | 28 mg | 25.2 mg |
| Zinc | 1.9 mg | 1.7 mg |
| Vitamin B12 | 0.6 µg | 0.5 µg |
| Folate | 16 µg | 14.4 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0.5 µg | 0.5 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 413 mg | 372 mg |
| Potassium | 403 mg | 363 mg |
How many calories in each portion of pork, chop, coated, lean only eaten?
- 90 g187 kcal
- 20 g42 kcal
- 135 g281 kcal
- 180 g374 kcal
- 17 g35 kcal
- 1 slice (30 g)62 kcal
- 120 g250 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.