Calorie guide
Calories in Pork, chop, stuffed
Pork, chop, stuffed has 190 kcal per 100 g, or 342 kcal in 180 g, with 18.4 g of protein per 100 g.
Log pork, chop, stuffed in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 190 kcal
- 180 g
- 342 kcal
What’s in pork, chop, stuffed?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 180 g |
|---|---|---|
| Energy | 190 kcal | 342 kcal |
| Protein | 18.4 g | 33.1 g |
| Carbohydrate | 7.8 g | 14.1 g |
| Total fat | 9 g | 16.3 g |
| Dietary fibre | 1 g | 1.8 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 2.7 g | 4.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 180 g |
|---|---|---|
| Iron | 0.7 mg | 1.3 mg |
| Calcium | 15 mg | 27 mg |
| Magnesium | 22 mg | 39.6 mg |
| Zinc | 1.3 mg | 2.4 mg |
| Vitamin B12 | 0.4 µg | 0.7 µg |
| Folate | 57 µg | 103 µg |
| Vitamin A | 28 µg | 50.4 µg |
| Vitamin D | 0.4 µg | 0.7 µg |
| Vitamin C | 0.3 mg | 0.5 mg |
| Sodium | 414 mg | 745 mg |
| Potassium | 293 mg | 527 mg |
How many calories in each portion of pork, chop, stuffed?
- 180 g342 kcal
- 20 g38 kcal
- 135 g257 kcal
- 17 g32 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.