Calorie guide
Calories in Pork, cracklings
Pork, cracklings has 569 kcal per 100 g, or 512 kcal in 90 g, with 45 g of protein per 100 g.
Log pork, cracklings in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 569 kcal
- 90 g
- 512 kcal
What’s in pork, cracklings?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 90 g |
|---|---|---|
| Energy | 569 kcal | 512 kcal |
| Protein | 45 g | 40.5 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 41.7 g | 37.6 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 15.1 g | 13.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 90 g |
|---|---|---|
| Iron | 0.8 mg | 0.7 mg |
| Calcium | 28 mg | 25.2 mg |
| Magnesium | 10 mg | 9 mg |
| Zinc | 0.6 mg | 0.6 mg |
| Vitamin B12 | 0.6 µg | 0.5 µg |
| Folate | 0 µg | 0 µg |
| Vitamin A | 16 µg | 14.4 µg |
| Vitamin D | 0.5 µg | 0.5 µg |
| Vitamin C | 0.4 mg | 0.4 mg |
| Sodium | 1,289 mg | 1,160 mg |
| Potassium | 126 mg | 113 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.