Calorie guide
Calories in Pork skin rinds
Pork skin rinds has 544 kcal per 100 g, or 5 kcal in 1 g, with 61.3 g of protein per 100 g.
Log pork skin rinds in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 544 kcal
- 1 g
- 5 kcal
What’s in pork skin rinds?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 g |
|---|---|---|
| Energy | 544 kcal | 5.4 kcal |
| Protein | 61.3 g | 0.6 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 31.3 g | 0.3 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 11.4 g | 0.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 g |
|---|---|---|
| Iron | 0.9 mg | 0 mg |
| Calcium | 30 mg | 0.3 mg |
| Magnesium | 11 mg | 0.1 mg |
| Zinc | 0.6 mg | 0 mg |
| Vitamin B12 | 0.6 µg | 0 µg |
| Folate | 0 µg | 0 µg |
| Vitamin A | 12 µg | 0.1 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.5 mg | 0 mg |
| Sodium | 1,818 mg | 18.2 mg |
| Potassium | 127 mg | 1.3 mg |
How many calories in each portion of pork skin rinds?
- 1 g5 kcal
- 28 g152 kcal
- 30 g163 kcal
- 85 g462 kcal
- 57 g310 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.