Calorie guide
Calories in Pork, fresh, variety meats and by-products, tongue, cooked, braised
Pork, fresh, variety meats and by-products, tongue, cooked, braised has 271 kcal per 100 g, or 230 kcal in 85 g, with 24.1 g of protein per 100 g.
Log pork, fresh, variety meats and by-products, tongue, cooked, braised in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 271 kcal
- 85 g
- 230 kcal
What’s in pork, fresh, variety meats and by-products, tongue, cooked, braised?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 271 kcal | 230 kcal |
| Protein | 24.1 g | 20.5 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 18.6 g | 15.8 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 6.4 g | 5.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 5 mg | 4.2 mg |
| Calcium | 19 mg | 16.2 mg |
| Magnesium | 20 mg | 17 mg |
| Zinc | 4.5 mg | 3.9 mg |
| Vitamin B12 | 2.4 µg | 2 µg |
| Folate | 4 µg | 3.4 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 1.7 mg | 1.4 mg |
| Sodium | 109 mg | 92.7 mg |
| Potassium | 237 mg | 201 mg |
How many calories in each portion of pork, fresh, variety meats and by-products, tongue, cooked, braised?
- 85 g230 kcal
- 1 piece (231 g)626 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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