Calorie guide
Calories in Pork, ground
Pork, ground has 299 kcal per 100 g, or 51 kcal in 17 g, with 26.9 g of protein per 100 g.
Log pork, ground in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 299 kcal
- 17 g
- 51 kcal
What’s in pork, ground?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 17 g |
|---|---|---|
| Energy | 299 kcal | 50.8 kcal |
| Protein | 26.9 g | 4.6 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 21.2 g | 3.6 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 7.4 g | 1.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 17 g |
|---|---|---|
| Iron | 1.2 mg | 0.2 mg |
| Calcium | 20 mg | 3.4 mg |
| Magnesium | 22 mg | 3.7 mg |
| Zinc | 2.5 mg | 0.4 mg |
| Vitamin B12 | 1 µg | 0.2 µg |
| Folate | 4 µg | 0.7 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0.5 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 395 mg | 67.2 mg |
| Potassium | 342 mg | 58.1 mg |
How many calories in each portion of pork, ground?
- 17 g51 kcal
- 85 g254 kcal
- 20 g60 kcal
- 125 g374 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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