Calorie guide
Calories in Pork, ground, 84% lean / 16% fat, cooked, crumbles
Pork, ground, 84% lean / 16% fat, cooked, crumbles has 289 kcal per 100 g, or 246 kcal in 85 g, with 26.7 g of protein per 100 g.
Log pork, ground, 84% lean / 16% fat, cooked, crumbles in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 289 kcal
- 85 g
- 246 kcal
What’s in pork, ground, 84% lean / 16% fat, cooked, crumbles?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 289 kcal | 246 kcal |
| Protein | 26.7 g | 22.7 g |
| Carbohydrate | 0.6 g | 0.5 g |
| Total fat | 20 g | 17 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 6.6 g | 5.6 g |
| Trans fat | 0.2 g | 0.1 g |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 1.1 mg | 0.9 mg |
| Calcium | 20 mg | 17 mg |
| Magnesium | 23 mg | 19.6 mg |
| Zinc | 2.6 mg | 2.2 mg |
| Vitamin B12 | 1 µg | 0.9 µg |
| Folate | 1 µg | 0.9 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0.5 µg | 0.4 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 89 mg | 75.7 mg |
| Potassium | 354 mg | 301 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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