Calorie guide
Calories in Pork, ground, 84% lean / 16% fat, cooked, pan-broiled
Pork, ground, 84% lean / 16% fat, cooked, pan-broiled has 301 kcal per 100 g, or 256 kcal in 85 g, with 27.1 g of protein per 100 g.
Log pork, ground, 84% lean / 16% fat, cooked, pan-broiled in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 301 kcal
- 85 g
- 256 kcal
What’s in pork, ground, 84% lean / 16% fat, cooked, pan-broiled?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 301 kcal | 256 kcal |
| Protein | 27.1 g | 23.1 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 21.4 g | 18.2 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 7.5 g | 6.3 g |
| Trans fat | 0.2 g | 0.2 g |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 1.2 mg | 1 mg |
| Calcium | 20 mg | 17 mg |
| Magnesium | 22 mg | 18.7 mg |
| Zinc | 2.5 mg | 2.2 mg |
| Vitamin B12 | 1 µg | 0.8 µg |
| Folate | 4 µg | 3.4 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0.5 µg | 0.4 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 89 mg | 75.7 mg |
| Potassium | 345 mg | 293 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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